HIGH INTENSITY TENNIS OVERVIEW

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THE MOST INTENSE ADULT TENNIS PROGRAMS IN NORTHERN VIRGINIA

Whether you're taking Cardio Tennis, Killer Combinations, or Point Construction, all High Intensity Tennis classes will push you to the max, and make Tennis stimulating and exciting. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times.

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HIGH ENERGY JUNIOR PROGRAMS THAT MAKE TENNIS FUN

High Intensity Tennis has programs for children ages 4 to 17. Whether your mission is to enjoy learning a new sport or  become a top junior player, High Intensity Tennis will provide energetic, stimulating programs for all juniors. Kids will have high energy fun. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times.

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PRIVATE, SEMI-PRIVATE, AND GROUP LESSONS.

  We will develope fitness, footwork, agility, stroke production, shot combinations, tactics, and strategies designed to play an exciting tennis game. Whether beginner, intermediate, fitness fanatic, singles and doubles club player, senior tour player, or are considering playing college tennis, lessons will be tailored to your goals. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 

HIGH INTENSITY ADULT TENNIS IN DEPTH

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CARDIO TENNIS - 60 MINUTES

  You will burn 600 calories as we do footwork and agility drills, go through cardio-sprint phases, cardio-endurance phases, and hit hundreds of balls. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 

Thursdays 7-8 pm

Saturdays 10-11 am

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INTERMEDIATE ADVANCED KILLER COMBINATIONS - 60 MINUTES

  We will work on multiple shot combinations, applying them to point drills to develop match tactics. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 

Saturdays 1-2 pm


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ADVANCED POINT CONSTRUCTION - 60 MINUTES

  We will work on match tactics and apply them to point scenarios to develop a strategy that suits your game. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 

 Saturdays 12-1 pm

HIGH INTENSITY JUNIOR TENNIS IN DEPTH

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RED AND ORANGE SOFT BALL CLINICS FOR AGES 6-10 - 60 MINUTES

AGES 6-8  

Tuesdays and Thursdays 530 - 630 pm

We work with red, 25% low-pressure balls, with lower-height nets and half-courts. We will start with sensory and coordination drills. We will learn how to read and track balls. We will do interactive, play-oriented drills. Then we will learn strokes while playing games. 

AGES 7-10  

Mondays and Wednesdays 530 - 630 pm

We work with orange, 50% low-pressure balls, and three-quarter sized courts. We will start with coordination and agility drills. We will learn how to refine strokes. We will do interactive, play-oriented drills. Then we will play points and drills while learning. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 

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JUNIOR INTERMEDIATE GREEN BALL - 90 MINUTES

AGES 11 AND 12

TBD

  We will play with green, 75% low-pressure balls. We will start with agility and coordination warm-ups. We will learn step-by step stroke production. Then we will learn scoring and playing games and tie-breakers. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 

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JUNIOR TOURNAMENT PREP - 90 MINUTES

 AGES 12 AND OVER

Tuesdays and Thursdays 4 - 530 pm

We will start with agility and footwork warm-ups. Then we will practice multiple shot combinations and apply them to offensive, defensive, and neutral point scenarios in tie-breakers and games. Text 281-865-5764 or email terencetennispro@gmail.com for prices and times. 


HIGH INTENSITY TENNIS DETAILS

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TERENCE ROSENTHAL

  MY BIO

Originally hailing from New Jersey, I have had numerous sectional rankings from junior high school through college. At University of Pittsburgh, I played first singles for University of Pittsburgh, NCAA Division 1. In addition, I was ranked #72 on the U.S. National Amateur Circuit. I have been a teaching pro for over twenty years and is USPTA certified. In addition, I have a certification in Tennis fitness from Pat Etcheberry. I have worked with players ranging from beginner to college level. I holds a BFA in graphic design from Parsons School of Design, and a Master’s in Public Policy from Liberty University.  Text 281-865-5764 or email terencetennispro@gmail.com for prices and times.  

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CARDINAL HILL SWIM AND RACQUET CLUB

A TOP FACILITY IN NORTHERN VIRGINIA

Cardinal Hill has seven lit outdoor courts in new condition. It is one of the largest residential Tennis facilities in NOVA. People residing outside of the Cardinal Hill development are allowed to take classes at Cardinal Hill Swim and Racquet Club. So meet me at Cardinal Hill and we'll rock the red! Be sure to text first at 281-865-5764 or email terencetennispro@gmail.com for prices and times.  

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TENNIS IS ART. WEAR IT PROUDLY!

Check out these T-shirt designs for High Intensity Tennis and Cardinal Hill. Here are just a couple. Inquire about more great designs. Text me at  Text 281-865-5764 or email terencetennispro@gmail.com for prices. 

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HighIntensityTennis.com

8480 Signal Hill Road, Manassas, VA, 20110 United States

(281) 865-5764

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